Welcome to lppilatesderbyshire
Hello!
"Every moment of life can be the beginning of great things."
Joseph Pilates
I believe that Pilates is for everybody! So whether you are a complete beginner, or have injuries such as a bad back, knee, hip or shoulder, or are looking to improve your performance in other sports then I am here to support you. I offer group and 1:1 matwork, reformer, small equipment classes and workshops in Derbyshire. If you can’t join me in person then sign up to one of my regular online classes.
The Benefits of Pilates
Alignment
Improved Posture
Through correct alignment and precision of movement Pilates will rebalance the body, restoring your natural movement pattern. It will improve posture, achieving the perfect balance between strength and flexibility.
Breathing
Mindful Movement
Synchronising the breath to movement is a key part of Pilates. Learning to breathe effectively within movement helps both the mind and body relax, encouraging concentration leaving us feeling recharged and energised.
Centring
Longer, Leaner and stronger
All Pilates movements stem from a strong centre. Pilates focuses on the deep postural muscles, building strength from the inside out. It will help to reshape your body, making it longer, leaner and more toned.
